Healthy Snack Ideas

Healthy Snack Ideas

Healthy Snack Ideas

Whenhealthy - Lately, many people are becoming aware of the health effects of sugar and began trying to reduce and be careful of the intake of sugar / calories present in them.

Most of the calories that go into our bodies comes from snacks or light meals, such as milkshakes, donuts sprinkled with sugar, chocolate, candy, ice cream, sweet biscuits, soft drinks, waffles, cakes, and more.

Some of the examples above are types of snacks that contain lots of calories and often consumed by both children and adults.

Various kinds of food can cause problems for people who eat excessively such as cavities, diabetes, obesity, a growing body weight or other health problems.

This encourages people to change their eating habits and begin to look for low-calorie options both in the food, drinks, and snacks.

This article provides a list of snacks low in sugar / calories, which can be eaten between meals, and of course also contain nutrients and delicious.

1. Small Bowl of Mixed Nuts and Dried Fruit

Make a mixture of almonds, pistachios, walnuts and pea (6 to 7 beans), mixed with some raisins and dried figs and then enjoy a healthy crunchy snack.

Nuts are a source of essential fatty acids, minerals and vitamins, while raisins and figs are rich in antioxidants snack.

Be continued to the next article about Healthy Snack Ideas.