Here's 10 Recommendations Healthy Dinner Recipes (part 3)

Here's 10 Recommendations Healthy Dinner Recipes (part 3)

Here's 10 Recommendations Healthy Dinner Recipes (part 3)

Whenhealthy - The following article is a continuation of a previous paper, about Healthy Dinner.

6. Cheese which Contains Low Fat

If you miss the cheese, then you can choose low-fat cheese for additional menu in your dinner. Indeed, there is still fat, but calcium can help strengthen bones.

Cheese flavor also makes the food even more savory and delicious. So long as the portion within reasonable limits, the cheese will not make you fat.

7. Red Onion

Red onion should be included in your diet, not only as a flavor enhancer, but the content of selenium can help you sleep better at night.

Moreover, the cuisine was not complete without the onion.

8. Fish or Chicken Grilled

Fish or chicken on the grill has more protein and tastes better.

When the grill, the fat of fish and chicken are also usually shed and reduced. But give the seasoning to taste and avoid the use of high-fat sauces.

That way you will not feel guilty after spending a portion of your favorite grill chicken.

Be continued to the next article about Healthy Dinner.