This Is Healthy Breakfast Recipes For You (part 2)

This Is Healthy Breakfast Recipes For You

This Is Healthy Breakfast Recipes For You

Whenhealthy - The following article is a continuation of a previous paper, about Healthy Breakfast.

4. Strawberries. This fruit is also suitable for breakfast in the morning. This is because, strawberries contain antioxidants, vitamin C, folic acid and fiber. Strawberries are also essential to improve your heart health.

5. A cup of coffee without sugar. This is one delicious drink that is also suitable for breakfast. Drinking coffee in reasonable amounts may reduce the risk of diabetes and prostate cancer.

It is because, coffee contains caffeine and antioxidants needed by the body to ward off the disease.

6. A cup of warm tea. If you do not like to drink coffee, then tea could also be an alternative for you drink in the morning.

This is because, tea contains antioxidants that can boost your immune system.

7. Fruit Melon. Abundant water content in the melon is able to meet the needs of body fluids in the morning. In addition, melon also contains vitamins A and C to keep the nutrients for your body.

So, there is nothing wrong, if you serve melon fruit on the breakfast menu in the morning.