Here's Some Food For a Healthy Breakfast

Here's Some Food For a Healthy Breakfast

Here's Some Food For a Healthy Breakfast

Whenhealthy - Eating in the morning or breakfast is one of the most important things to start daily activities of every person.

It's because the body needs energy supplies from various nutrients and vitamins contained in the breakfast menu.

Choosing the right foods for breakfast menu is something very important to you.

Here are 7 of the best food for the breakfast menu:

1. Bananas. This fruit is highly recommended to be used as a full breakfast menu. In addition because of soft texture and sweet taste, bananas contain carbohydrates which makes the stomach is able to be in a state of full longer.

In addition, this fruit also contains potassium which contribute to lower blood pressure naturally.

2. Eggs. This is also suitable foods consumed at breakfast.

In addition to being easy to serve it, the egg is one of the foods rich in protein and contains vitamin D.

3. Watermelon Fruit. This is one fruit that contain abundant water. So it is suitable to be consumed in the morning to meet the needs of your body fluids.

Watermelon is also rich in lycopene. Lycopene is able to nourish the eyes and heart, and ward off cancer.

Be continued….