Here's 10 Recommendations Healthy Dinner Recipes (part 2)

Here's 10 Recommendations Healthy Dinner Recipes (part 2)

Here's 10 Recommendations Healthy Dinner Recipes (part 2)

Whenhealthy - The following article is a continuation of a previous paper, about Healthy Dinner.

3. Bean

You can use these beans to make a salad or your favorite curry. These foods provide energy supply despite low calorie.

These foods can also be a good source of fiber for your health. Eating beans can help you stay fuller for a more normal level than when you're stuffed eat.

4. Tofu

Tofu is a good source of protein. Suitable for those who like to eat food from plants (vegetarian) and do not like to eat meat.

Because the menu is able to provide the needs of protein for your body without making you fat. Besides tofu, you can also eat tempeh and soy sauce, which is still in the same family of soy foods.

5. Broccoli

Among the many green vegetables, broccoli is much sought after by people. It does not seem bitter and low in calories.

The menu is suitable for dinner for supply of anti-oxidants and nourish your metabolism at night. Broccoli at night can overcome your desire to eat a lot of vegetables because the typical sensation.

Be continued to the next article about Healthy Dinner.